Avocado Tuna Salad
A vibrant, creamy tuna salad made with ripe avocado, celery, red onion, and fresh lemon juice. Light, nourishing, and perfect for healthy lunches or quick dinners, this salad bridges the gap between comfort food and clean eating with heart-healthy fats and lean protein.
Ingredients
- 1 ripe avocado
- 1 can tuna in water drained
- 1 celery stalk finely chopped
- 2 tablespoons red onion finely chopped
- 1 tablespoon chopped fresh parsley
- 1 tablespoon fresh lemon juice
- Salt to taste
- Black pepper to taste
Instructions
- Cut the avocado in half, remove the pit, and scoop the flesh into a medium mixing bowl.
- Mash the avocado with a fork until smooth with some chunks remaining for texture.
- Add the drained tuna to the bowl and mix gently to combine.
- Stir in chopped celery, red onion, and parsley.
- Add fresh lemon juice and season with salt and black pepper to taste.
- Mix until everything is well combined.
- Serve immediately on toast, in lettuce cups, or with crackers.
Nutrition
Calories: 240kcalCarbohydrates: 7gProtein: 24gFat: 15gSodium: 380mgFiber: 5gSugar: 1g
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